This will be short because: SILENCE.

Don’t wait for it to appear – Create your own.

No Sound.  Just Silence.

Notice.  Does it feel uncomfortable?  It might at first.

Practice.  Being comfortable in Silence is like building a muscle.

Use it.  It will help heal you.

Sensory Overload is one of the biggest creators of anxiety.  Silence is the Antidote.

Just try it.  Allow your nervous system to rest.  Silence.